College Athlete Nutrition is a nutrition guide for college athletes that need direction on what to eat and when to eat to perform at a high level in competition and speed up recovery. Not all colleges have the luxury of having a Nutrition Table for their athletes. This guide provides information on how to lose or gain weight, how to achieve pure hydration, how to recover with the right type of foods, supplements and how your body uses them, a grocery shopping list, and much more.

Win With Nutrition!